Weigh In record (no journal entry) for 30 December 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1366 kcal
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Fat: 44.71g | Prot: 64.23g | Carbs: 177.23g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Spinach and Cheese Casserole. Lunch: Roasted Potato. Dinner: Chicken Shawarma. Snacks/Other: Lindt Chocolat Noir 70%. more...
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steady weight
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