Weigh In record (no journal entry) for 13 May 2014
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 16.23g | Prot: 23.97g | Carbs: 131.78g.
Breakfast: Белый Хлеб, Чай с Лимоном. Lunch: Рис Вареный, Сушка, Чай. Dinner: Чай с Сахаром, Сухари, Яичный Белок. Snacks/Other: Кофе, Альпен Гольд Молочный Шоколад, Пончики (Обычные). more...
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1783 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svetababiy's Weight History
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