Weigh In record (no journal entry) for 30 December 2021
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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299 kcal
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Fat: 14.36g | Prot: 11.39g | Carbs: 33.40g.
Breakfast: Butter , Bacon, Dried Prune, Oatmeal (Fat Not Added in Cooking), Coffee. Lunch: Great Value Mixed Nuts. more...
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Gaining 1.9 kg a Week
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