Weigh In record (no journal entry) for 30 December 2021
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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505 kcal
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Fat: 25.79g | Prot: 23.15g | Carbs: 44.56g.
Lunch: Яйцо, Сливочное Масло, Хлебный Дом Батон Нарезной. Dinner: Ростик'c - KFC Твистер Острый. more...
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Gaining 0.6 kg a Week
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