Weigh In record (no journal entry) for 30 December 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1484 kcal
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Fat: 58.70g | Prot: 50.46g | Carbs: 185.69g.
Breakfast: Granola Caseira, Morangos, Nacional Papas de Aveia com Canela, Gobio Xarope de Agave Biológico, Prozis Sementes de Chia. Lunch: Café Expresso, Castelões Queijo Curado em Fatias, Continente Marmelada Continente, Rancho. Dinner: Café Expresso, Rancho, Pão Branco, Continente Patê de Atum. Snacks/Other: Meia de Leite, Pão Bijou, Compota (Todos os Sabores), Belvita Bolacha. more...
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steady weight
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Juliana Ferreir's Weight History
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