Weigh In record (no journal entry) for 30 December 2021
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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620 kcal
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Fat: 24.33g | Prot: 75.20g | Carbs: 22.28g.
Lunch: Киви, Мясная Лавка Сало по-Украински , Куриное Филе Вареное. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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Losing 6.3 kg a Week
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