Weigh In record (no journal entry) for 30 December 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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659 kcal
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Fat: 25.93g | Prot: 57.06g | Carbs: 47.57g.
Breakfast: Хлеб, Водный Мир Икра Трески, Чай. Lunch: Минтай Запечённый, Чечевица Вареная. Dinner: Сок Мультифрукт, Шашлык из Свинины. more...
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Losing 1.4 kg a Week
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