Andi Nabila's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

77 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1484 kcal

Fat: 53.74g | Prot: 86.80g | Carbs: 175.41g. Breakfast: Apel. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pisang Goreng, Maestro Light Mayonnaise, Del Monte Chili Sauce, Pangsit Goreng. more...

2118 kcal

Exercise: Badminton - 30 minutes, Fitness Training (Workout) - 15 minutes, Aerobics - 10 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 0.6 kg a Week

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Andi Nabila's Weight History

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Andi Nabila's Journal, 30 Dec 21

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Andi Nabila's Weight History