Weigh In record (no journal entry) for 30 December 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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324 kcal
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Fat: 9.57g | Prot: 18.74g | Carbs: 41.35g.
Breakfast: Top Coffee Gula Aren. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 1.1 kg a Week
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Nitha Moningka's Weight History
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