Weigh In record (no journal entry) for 30 December 2021
|
63.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
807 kcal
|
Fat: 50.01g | Prot: 40.91g | Carbs: 51.15g.
Breakfast: Домик в деревне Молоко 3,2%, Яйцо, Груша, Морковь, Авокадо, Хлебный Дом Хлеб Бородинский в Нарезке, Меридиан Палтус Холодного Копчения. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|