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putriiramaa
Journal
30 Dec 21
putriiramaa's Journal, 30 Dec 21
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Weigh In record (no journal entry) for 30 December 2021
77 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
1536 kcal
Fat: 54.55g | Prot: 62.63g | Carbs: 213.62g.
Breakfast:
Sunpride Banana.
Lunch:
Solaria Sapo Tahu, Nasi Putih.
Dinner:
Bango Kecap Manis, Blue Band Mentega, Telur Ceplok, Nasi Putih.
Snacks/Other:
Apel.
more...
2114 kcal
Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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putriiramaa's Weight History
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