Weigh In record (no journal entry) for 30 December 2021
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96.9 kg
Lost so far: 1.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1061 kcal
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Fat: 48.87g | Prot: 91.33g | Carbs: 67.68g.
Breakfast: Mama Suka Saus Teriyaki, Finna Kerupuk Rasa Bawang, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kubis. Lunch: Tumis Buncis, Tahu Bacem. Dinner: Shirataki Nasi, Sate Ayam, Kubis. Snacks/Other: Martabak Telur, Keripik Tempe. more...
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Gaining 2.1 kg a Week
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wondermind's Weight History
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