Weigh In record (no journal entry) for 30 December 2021
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71.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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609 kcal
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Fat: 25.87g | Prot: 29.33g | Carbs: 68.26g.
Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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cindywidyaaaaaaaaa's Weight History
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