Weigh In record (no journal entry) for 16 June 2009
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75.6 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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1530 kcal
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Fat: 75.40g | Prot: 115.55g | Carbs: 104.78g.
Breakfast: brown sugar, oat, water. Lunch: mixed salad greens, tomatoes, Oven Roasted Cured Turkey Breast & White Turkey, mustard, whole wheat bread. Dinner: sour cream, tortillas, chicken breast, Salsa salad. Snacks/Other: string cheese, banana, peanut butter, apple. more...
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2089 kcal
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Exercise:
Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Shaley1999's Weight History
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