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Holding my own, I'm a little under the weather though so I guess the treats aren't helping as much as I thought they would! hahaha!
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74.9 kg
Lost so far: 9.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1450 kcal
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Fat: 114.76g | Prot: 63.53g | Carbs: 46.59g.
Breakfast: Green Tea, OKA Fromage Oka, The Laughing Cow Cheese, Piller's Pepperoni Stick, Coffee with Cream. Lunch: Unico Kalamata Olives, OKA Fromage Oka, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Butter (Salted), Olive Oil, Carrots, Green String Beans, Cooked Cauliflower (from Fresh), Leadbetters Cowboy Burgers. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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steady weight
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