Weigh In record (no journal entry) for 29 December 2021
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68.1 kg
Lost so far: 11 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1104 kcal
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Fat: 52.67g | Prot: 76.17g | Carbs: 84.18g.
Breakfast: Cherry Tomatoes, Cucumber (Peeled) , Tarabya Dilimli Kaşar, Doygun Çok Tahıllı Ekmek, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Apple, Birşah Tam Yağlı Yoğurt. Dinner: House Salad, Tomatoes, Erpiliç Tavuk Döner. more...
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Losing 0.1 kg a Week
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Medina-1's Weight History
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