Weigh In record (no journal entry) for 29 December 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1143 kcal
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Fat: 31.61g | Prot: 42.72g | Carbs: 148.31g.
Breakfast: Italpasta Panettone, Hard-Boiled Egg. Lunch: Toasted Bagel. Dinner: McCain Straight Cut Fries , Corned Beef Sandwich . Snacks/Other: White Claw Alcohol . more...
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steady weight
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