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Holiday times. But time to get back on the horse.
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1575 kcal
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Fat: 59.58g | Prot: 77.81g | Carbs: 197.58g.
Breakfast: Kraft 100% Parmesan Grated Cheese, Compliments Medium Eggs, Boost High Protein Vanilla. Lunch: Seeds of Change Spanish Rice, Green Giant Riced Veggies Cauliflower Medley. Dinner: Rajma, Seeds of Change Basmati Rice. Snacks/Other: McDonald's Baked Apple Pie, Tim Hortons Iced Coffee with Milk (Large), Protein Puffs, Almonds . more...
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2072 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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navjot.pathak's Weight History
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