Weigh In record (no journal entry) for 29 December 2021
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1520 kcal
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Fat: 39.81g | Prot: 80.00g | Carbs: 214.64g.
Breakfast: Remolachas Cocidas (Frescas), Huevo Frito, Arroz Chaufa, Arroz Blanco, Guiso de Lentejas. Lunch: Volt Pink Energy, Tortilla de Atún, Arroz Blanco, Pallar. Dinner: Pechuga de Pollo a la Plancha, Cancha, Caramelos Duros, Tuna, Higos. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Mountain Biking - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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