Weigh In record (no journal entry) for 29 December 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1156 kcal
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Fat: 43.49g | Prot: 85.62g | Carbs: 111.47g.
Breakfast: Kopi Luwak White Koffie Original, Telur Rebus, Rimbalife Whey Protein. Lunch: Sambal Goreng, Tahu Goreng, Ikan Bandeng Goreng, Daun Ubi Jalar, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Ubi Jalar, Sambal Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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Putri Lusiana's Weight History
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