Weigh In record (no journal entry) for 29 December 2021
|
69.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2779 kcal
|
Fat: 147.06g | Prot: 136.28g | Carbs: 225.00g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gouda, Lätta Lätta Joghurt, Lidl Laugenbrötchen. Lunch: Cucina Parmesan , Hähnchenbrustfilet, Barilla Vollkorn Nudeln. Dinner: Lotus Biscoff Brotaufstrich. Snacks/Other: ESN Designer Bar Almond Coconut, Kinder Bueno Mini , Duplo Duplo, Lindt Lindor Kugeln. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smartielein's Weight History
|