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armandafrancisco
Journal
10 May 14
armandafrancisco's Journal, 10 May 14
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Weigh In record (no journal entry) for 10 May 2014
58.4 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2014:
1083 kcal
Fat: 46.10g | Prot: 61.71g | Carbs: 105.45g.
Breakfast:
Nacional Cereais Cookiez, Pingo Doce Leite Meio Gordo, Café Expresso.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Salmão no Forno ou Grelhado.
Dinner:
McDonald's Tarte de Maçã, McDonald's Double Cheeseburguer.
Snacks/Other:
Pipocas Brancas (em Óleo).
more...
1938 kcal
Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours.
more...
Losing 0.4 kg a Week
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armandafrancisco's Weight History
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