Weigh In record (no journal entry) for 29 December 2021
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86.9 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1725 kcal
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Fat: 38.51g | Prot: 94.75g | Carbs: 255.65g.
Breakfast: Biotech USA Protein Pancake, Probios Sciroppo d'acero, Nescafe Classic, Equilibra Sciroppo d'agave, Now Foods Flax Oil. Lunch: Olio Extra Vergine di Oliva, Pere, Ragù, Felicetti Pasta di Semola di Grano Duro Integrale Biologica. Dinner: Rossopomodoro Pizza Margherita, Bresaola. Snacks/Other: Biotech USA Zero Bar. more...
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steady weight
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PowerMarkuz's Weight History
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