Weigh In record (no journal entry) for 29 December 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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889 kcal
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Fat: 21.49g | Prot: 31.38g | Carbs: 146.29g.
Breakfast: Fitbar Fitbar Choco Delight, Pisang, Stroberi, Buah Naga, Low Fat Milk, Madu. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, ABC Sari Kacang Hijau. more...
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Losing 0.7 kg a Week
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lemonfaiwy's Weight History
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