Weigh In record (no journal entry) for 29 December 2021
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1473 kcal
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Fat: 53.53g | Prot: 70.54g | Carbs: 186.72g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Elma. Dinner: Etli Kuru Fasulye, Domates Çorbası. Snacks/Other: Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Leblebi. more...
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1949 kcal
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Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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