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bbrapa minggu malas masukin timbangan gak turun2. eh hari ini malah 65,5 padahal kemarin 66,7 udah stres bb gak turun2.
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1651 kcal
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Fat: 63.47g | Prot: 70.24g | Carbs: 203.99g.
Breakfast: Daging Sapi Giling, Buah Naga, Telur Rebus Lunak. Lunch: Telur Rebus, Jengkol, Tempe Orek, Nasi Putih. Dinner: Paha Ayam, Nasi Putih. Snacks/Other: Roti Goreng, Kinder Kinder Joy, Bakwan, Perkedel Jagung, Biskuat Bolu Pandan. more...
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Losing 3.2 kg a Week
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