Weigh In record (no journal entry) for 29 December 2021
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96.6 kg
Lost so far: 2.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2162 kcal
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Fat: 110.84g | Prot: 148.96g | Carbs: 136.13g.
Breakfast: Rawon, Shirataki Nasi, Daging Sapi, Tempe Goreng. Lunch: Bakso Daging Sapi, Jus Jeruk Peras Segar, Mie Ayam, Bakso dengan Saus (Campuran). Dinner: Bakso Daging Sapi, Ayam Kecap, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kalbe Hydro Coco Original, Oreo Mini Oreo Strawberry. more...
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Losing 0.7 kg a Week
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wondermind's Weight History
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