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Not as bad as I expected, given my terrible holiday eating habits! Still, time to get back on track
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1345 kcal
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Fat: 54.61g | Prot: 40.64g | Carbs: 168.21g.
Breakfast: Margarine, White Bread, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Club House Brown Gravy, Cooked Carrots, Cooked Green String Beans (from Fresh), Kraft Stove Top Turkey Stuffing, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Kind Almond Sea Salt & Dark Chocolate Bar, Cool Way Gingerbread Cookie, 2% Fat Milk. more...
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Gaining 0.1 kg a Week
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