Weigh In record (no journal entry) for 28 December 2021
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96.9 kg
Lost so far: 15.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1537 kcal
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Fat: 35.20g | Prot: 108.43g | Carbs: 200.68g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Salmón Rosado, Café Cortado, Banana. Dinner: Durazno, Gallo Chocobar de Arroz, Naranjas. Snacks/Other: BC Mermelada de Ciruela, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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