jujuiskandar73's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

82.5 kg Lost so far: 4.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

862 kcal

Fat: 13.06g | Prot: 20.95g | Carbs: 159.76g. Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sohun. Dinner: Jele Collagen. more...

2082 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes. more...

Losing 0.4 kg a Week

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jujuiskandar73's Journal, 28 Dec 21

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jujuiskandar73's Weight History