Weigh In record (no journal entry) for 28 December 2021
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83 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1591 kcal
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Fat: 22.99g | Prot: 107.45g | Carbs: 253.14g.
Breakfast: Asitis Whey Protein Isolate, Kala Chana. Lunch: Masoor Dal, Aloo Gobi, Chapati. Dinner: Asitis Whey Protein Isolate, Oatmeal, Fruit. more...
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Losing 3.5 kg a Week
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aditya7860's Weight History
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