Weigh In record (no journal entry) for 28 December 2021
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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523 kcal
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Fat: 27.94g | Prot: 23.08g | Carbs: 43.93g.
Breakfast: Kaşarlı Tost, Zeytin, Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Milka Milkinis. more...
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Losing 1.8 kg a Week
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bktdgrmnc's Weight History
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