Weigh In record (no journal entry) for 28 December 2021
|
53.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1820 kcal
|
Fat: 56.39g | Prot: 94.67g | Carbs: 231.92g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Ananas, Max Protein Farina di Avena Aromatizzata, Natur Aktiv Farina di Cocco, Lidl Albume d'uovo Pastorizzato. Lunch: Carote, Parmigiano (Grattugiato), Zucca, Nonna Mia Chicche di Patate. Dinner: Fagiolini Verdi, Olive Verdi, Peperoni Rossi Dolci, Zucchine, Olio Extra Vergine di Oliva, Conad Platessa, Scotti Riso Gran Nero Rapid. Snacks/Other: Lindt Cioccolato Fondente 85%, Powerbar Natural Protein Banana Chocolate , Zymil Yogurt Greco Miele e Vaniglia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiemagda's Weight History
|