Weigh In record (no journal entry) for 28 December 2021
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87 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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829 kcal
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Fat: 49.82g | Prot: 74.46g | Carbs: 23.29g.
Breakfast: Lidl Ogórek Kiszony, Gustobello Gorgonzola Dolce , Dulano Jamon Serrano Reserva. Lunch: Pikok Filet Wędzony Z Piersi Indyka, Pilos Camembert, Awokado. Dinner: Grycan Lody Śmietankowe. more...
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Gaining 0.3 kg a Week
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Diffi1989's Weight History
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