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Trupti Soman
Journal
28 Dec 21
Trupti Soman's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
72.8 kg
Lost so far:
2.8 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
1153 kcal
Fat: 25.97g | Prot: 62.06g | Carbs: 171.04g.
Breakfast:
Pulav.
Lunch:
Hommade Dal Yellow, Sabji, Bhindi, White Rice.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
more...
2029 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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Trupti Soman's Weight History
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