Weigh In record (no journal entry) for 28 December 2021
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1414 kcal
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Fat: 55.36g | Prot: 53.79g | Carbs: 185.27g.
Lunch: Yayla Chia Tohumu, Ceviz, Kırmızı Lezzetli Elma, Eti Lifalif Yulaf Ezmesi. Dinner: Çavdar Ekmeği, Pırasa Yemeği, Yeşil Mercimek (Pişmiş), Zeytinyağı, Tatlı Kırmızı Biber, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Makarna, Beyaz Peynir. more...
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168 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 11.2 kg a Week
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fatmacebe3's Weight History
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