Weigh In record (no journal entry) for 28 December 2021
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1251 kcal
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Fat: 52.29g | Prot: 55.67g | Carbs: 139.77g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng, Bakwan, Tempe Mendoan, Ikan Bandeng Goreng, Kerupuk Makanan Ringan, Nasi Goreng. Dinner: Tempe Goreng, Tempe Mendoan, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat. more...
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Losing 0.2 kg a Week
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