Weigh In record (no journal entry) for 27 December 2021
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61 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1052 kcal
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Fat: 41.68g | Prot: 62.82g | Carbs: 111.24g.
Breakfast: Clara de Huevo, Lider Palta Hass, Castaño Pan de Molde Integral. Elevenses: Soprole Yoghurt Batido Protein +, Manzana Verde. Lunch: Lentejas Cocidas, Repollo Verde, La Preferida Bolitas de Carne, Lechuga de Hoja Verde. Afternoon Tea: Vivo Brunch Frutos Rojos, Soprole Yoghurt Batido Protein +. Dinner: Tomates, Tortillas de Papa. Snacks/Other: Almendras. more...
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Losing 2.8 kg a Week
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Mane González's Weight History
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