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sansandraa
Journal
28 Dec 21
sansandraa's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
81.3 kg
Lost so far:
9.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
563 kcal
Fat: 32.33g | Prot: 38.29g | Carbs: 30.72g.
Breakfast:
Telur Rebus.
Lunch:
Ikan Bandeng Goreng, Maizenaku Tepung Pati Jagung, Telur, Wortel Dimasak, Sawi Putih, Jagung Rebus.
more...
2382 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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sansandraa's Weight History
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