Weigh In record (no journal entry) for 28 December 2021
|
61.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
253 kcal
|
Fat: 4.13g | Prot: 29.99g | Carbs: 24.87g.
Lunch: 밤호박, 맛있닭 닭가슴살 큐브 고추맛, 방울 토마토. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|