Trupti Soman's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

72.9 kg Lost so far: 2.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1048 kcal

Fat: 27.52g | Prot: 35.96g | Carbs: 168.05g. Breakfast: Amul Curd, Methi Paratha. Lunch: White Rice, Hommade Dal Yellow. more...

2032 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 27 Dec 21

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Trupti Soman's Weight History