Weigh In record (no journal entry) for 27 December 2021
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88.6 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1290 kcal
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Fat: 48.70g | Prot: 55.36g | Carbs: 79.09g.
Breakfast: Ja! Delikatess Fleischsalat, Bauernbrot, Ja! Delikatess Hähnchenbrust, Schwarztee, Rohmilch. Lunch: Filinchen Original, Ja! Fleischwurst, Käse. Dinner: Whisky, Rosewein, Blumenkohl, Bofrost Backofen-Kroketten, Purland Suppenfleisch Vom Jungbullen. more...
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Losing 3.5 kg a Week
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