Weigh In record (no journal entry) for 27 December 2021
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67.2 kg
Lost so far: 54.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2408 kcal
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Fat: 103.01g | Prot: 89.97g | Carbs: 276.19g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Alipende Pan de Molde Integral (2), Hacendado Paté de Salmón. Dinner: Milbona Yogur Natural Desnatado, Alipende Pan de Molde Integral (2), Hacendado Paté Pimienta. Snacks/Other: Vicens Turrón de Yema Quemada, Mandarina. more...
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1766 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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