Weigh In record (no journal entry) for 27 December 2021
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106 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1208 kcal
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Fat: 24.92g | Prot: 69.36g | Carbs: 175.13g.
Breakfast: Milch 1,5%, Haferflocken, Birnen, Äpfel, Kiwi, Banane. Lunch: Magerquark, Birnen, Äpfel, Kiwi, Banane. Dinner: Spiegelei ohne Fett, Coop Lachs Carpaccio, Gut & Günstig Roggen Vollkornbrot. more...
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Gaining 1.9 kg a Week
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