Weigh In record (no journal entry) for 27 December 2021
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1280 kcal
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Fat: 80.16g | Prot: 57.01g | Carbs: 91.13g.
Breakfast: Гренки Домашние, Либра Колбаса Докторская, Сыр Маасдам, Greenfield Чай Чорний. Lunch: Roshen Конфеты Nougat, Рис Вареный, Капуста Тушеная. Dinner: Свинина Тушеная, Картофельное Пюре. Snacks/Other: Roshen Шалена Бджілка, Рошен Candy Nat, Капучино. more...
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Losing 1.4 kg a Week
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