Weigh In record (no journal entry) for 12 May 2014
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 112.01g | Prot: 162.14g | Carbs: 439.46g.
Breakfast: Chiazaad, Alpro Coconut Original, Alpro Rice, Conimex Geraspte Kokos, Hahne Havermout, Yakult Yakult Light, Dr. Oetker Vanillesuiker. Lunch: Milner Kaas Licht Gerijpt 30+, Becel Pro-Activ (Boter), Soezie Soezie - All-in - Cranberry-Notenbrood, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, AH Doosjevol Frambozen, AH Doosjevol Bramen. Dinner: AH Sukadelappen, Melkunie Griesmeelpap, AH Sukadelappen, HAK Rode Kool met Stukjes Appel, Maggi Aardappelpuree Ovenschotel. Snacks/Other: Almhof 0% Vet Yoghurt Spaanse Sinaasappel, AH Blue Stilton 50+, Côte d'Or Extra Puur, Estella Kaneelstengels. more...
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3198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours and 45 minutes, Desk Work - 3 hours. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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