Weigh In record (no journal entry) for 27 December 2021
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1464 kcal
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Fat: 75.54g | Prot: 60.41g | Carbs: 157.31g.
Breakfast: Jagung Kecil/Tunas Jagung, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Frisian Flag Kental Manis, Nestle Dancow Fortigro (Instant Cokelat), Kacang Tanah. more...
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Losing 0.5 kg a Week
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DOELAZIZ69's Weight History
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