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Mariyka-t
Journal
12 May 14
Mariyka-t's Journal, 12 May 14
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Weigh In record (no journal entry) for 12 May 2014
64.1 kg
Lost so far:
14.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2014:
849 kcal
Fat: 25.85g | Prot: 119.82g | Carbs: 31.28g.
Breakfast:
Valio Творожный Сыр 2%, Домик в деревне Молоко 0,5%.
Lunch:
Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный, Куриная Грудка Отварная.
Dinner:
Санта Бремор Икра Трески, Меридиан Горбуша Соломка Копчено-Вяленая.
Snacks/Other:
Домик в деревне Молоко 0,5%.
more...
2093 kcal
Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 7.4 kg a Week
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Mariyka-t's Weight History
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