Weigh In record (no journal entry) for 10 July 2021
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81.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1370 kcal
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Fat: 67.49g | Prot: 29.83g | Carbs: 151.81g.
Breakfast: Mackays Lemon Curd, Valio Kevyt Viili, Pelican Rouge Suodatinkahvi Maidolla. Lunch: Sandwich Turkey & Egg, Pelican Rouge Suodatinkahvi Maidolla. Dinner: Yrttitee (muut kuin Kamomilla, Haudutettu), Dovgan Kondensoitu Maito, Pirkka Granaattiomenan Siemenet, Confiserie Firenze Soft Waffles. Snacks/Other: Mackays Lime Curd, Kotimaista AB Maustamaton Jogurtti, Kookosöljy, Maitokahvi. more...
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2123 kcal
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Exercise:
Do It Yourself (DIY) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lumihilkka's Weight History
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