Weigh In record (no journal entry) for 10 July 2021
|
81.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
|
|
1370 kcal
|
Fat: 67.49g | Prot: 29.83g | Carbs: 151.81g.
Breakfast: Mackays Lemon Curd, Valio Kevyt Viili, Pelican Rouge Suodatinkahvi Maidolla. Lunch: Sandwich Turkey & Egg, Pelican Rouge Suodatinkahvi Maidolla. Dinner: Yrttitee (muut kuin Kamomilla, Haudutettu), Dovgan Kondensoitu Maito, Pirkka Granaattiomenan Siemenet, Confiserie Firenze Soft Waffles. Snacks/Other: Mackays Lime Curd, Kotimaista AB Maustamaton Jogurtti, Kookosöljy, Maitokahvi. more...
|
|
2123 kcal
|
Exercise:
Do It Yourself (DIY) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lumihilkka's Weight History
|