Weigh In record (no journal entry) for 19 August 2021
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78.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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2316 kcal
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Fat: 220.17g | Prot: 43.11g | Carbs: 125.70g.
Breakfast: Persikat, Banaanit, Kahvi Kermalla. Lunch: Kahvi Kermalla, Punaviini, Arla Ingman Voi, Kesäkurpitsa, Star Nutrition Shirataki Nuudelit. Dinner: Kahvi Kermalla, Kaskein Tyrnimehu, Philadelphia Original, Pensasmustikka, Pohjolan Meijeri Maustamaton AB-Jogurtti. Snacks/Other: Voi, Oululainen Reissumies Tosi Tumma, Valio Edam, Keto-Pannacota, Bulletproof Kahvi. more...
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Losing 2.8 kg a Week
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Lumihilkka's Weight History
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